Friday, December 30, 2011

History Of The Trampoline

!±8± History Of The Trampoline

Early History

The history of the trampoline can be traced all the way back to archaeological drawings in ancient China, Egypt and Persia. The first kind of trampolining was done by the Eskimos. They used to throw each into the air on a Walrus skin, somewhat similar to the sheet used by firemen for catching people who have to jump out the windows of buildings that are on fire.

The Advancement

The first modern trampoline was built in 1934 by George Nissen and Larry Griswold. They both attended the University of Iowa: George Nissen was a diving and gymnastic competitor and Larry Griswold was a tumbler on the gymnastics team. They observed trapeze artists who used a tight net to add more value and excitement to their performances. The two men took a piece of canvas and experimented by stretching it to an angle iron frame by using coiled springs. This invention was initially used to train tumblers; however it became increasingly popular as a separate activity. George Nissen took a demonstration tour in Mexico during the 1930's and heard the word 'trampoline', meaning diving board. Soon after, in 1942, The Griswold-Nissen Trampolining & Tumbling Company was started and began producing trampolines commercially.

Usefulness

The industry grew rapidly during World War 2 when trampolines became a vital part of physical training programmes. They were used to teach pilots aerial awareness and navigation, giving them practice in orientation that had never been possible before. The Navy selected trampolining as one of the twelve activities to add to the aims of the Naval Aviation training. The mental and physical conditioning for an aviation cadet was improved through trampolining as it was implemented into the training. At three Naval Pre-Flight schools, thousands of cadets would take part in trampoline training. During the development of the space flight programme after the war, NASA brought the trampoline into use to help train American and Soviet astronauts, giving them significant experience of unpredictable body positions during flight.

Landmark Events

In 1936 trampoline history took major turn when George Nissen invented the portable trampoline, contributing to the growth of trampoline jumping as a competitive event. Another landmark event in the history of the trampoline was when the first Trampoline World Championships were held in 1964. In the 2000 Olympic Games in Sydney, Australia, trampoline history was made again with its debut as an Olympic sport.

Jump onto the Bandwagon

For almost 70 years the trampoline has had a positive impact in several areas of society. The trampoline has definitely proved that it can be a valuable service to the human body, including for gymnasts, pilots, navigators and astronauts who require a more strenuous exercise regime. Today rebounding exercises are proving to be highly effective and physical trainers and physical education instructors alike are using trampolines as part of overall fitness programmes. People from around the world now enjoy using the trampoline and reaping the many benefits that come from simply playing around on it as well.


History Of The Trampoline

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Sunday, December 25, 2011

Trampoline fun! [Deleted vid]

I'm not sure why she deleted this video. It got lots of positive comments and tons of thumbs up. Hell, we all look goofy when we work out... The trampoline humping routine was a little awkward though...

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Wednesday, December 14, 2011

Rebounding: Mini-Trampoline Cardio Workout

diet.com Rebounding is a great low impact exercise to boost your immunity and lower high blood pressure this winter! All you need is a mini trampoline and start bouncing. This video features Stephen Cabral and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook - facebook.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit Diet.com For More Videos!

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Sunday, December 11, 2011

Urban Rebounder Folding Trampoline Workout System

!±8± Urban Rebounder Folding Trampoline Workout System


Rate : | Price : $88.82 | Post Date : Dec 11, 2011 10:27:05
Usually ships in 24 hours

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

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Tuesday, December 6, 2011

The Many Benefits Of An Exercise Trampoline

!±8± The Many Benefits Of An Exercise Trampoline

The need for exercise has become more than evident, with the rising obesity and health problems all over the world. However, the good thing is that with a little consistent exercise, you can easily keep your health in check. Aerobic exercises are usually the best choice to keep healthy and keep fit at the same time. But exercising in the comfort of your home can require lot of investment on your part with buying treadmills and elliptical machines. A cheaper and far more enjoyable solution is using an exercise trampoline.

We have all seen trampolines in aerobic competitions and in circuses before. However, the ones that you can buy for your home are much smaller than their counterparts. When you jump on a home trampoline, you will feel a period of weightlessness or reduced gravity when you fall back down. This period of weightlessness will help you to orient your circulatory system, as well as your lymphatic system, so that you will feel rejuvenated and healthy.

Using trampolines for exercise has several benefits. One is that you are able to reduce the toxins in your body due to the periods of high and low gravity experienced. This can be useful to keep yourself healthy against a variety of illnesses. Using trampolines for exercise will improve your circulation by transporting more oxygen to each cell in your body. The second benefit of using trampolines for exercise is the cardiovascular workout that it provides. It has been shown that exercising only 10 to 15 minutes on the trampoline is equivalent to 40 minutes of jogging or bicycling.

Another important benefit of using trampolines for exercises is the ability to burn calories for weight loss. In many studies, it has been shown that exercising by using a trampoline burns many more calories than running. Also, it is safer since it provides less pressure on the joints compared to jogging, etc. The fact that using trampolines also qualifies as an aerobic exercise is an added benefit.

Thus in overall analysis, using trampolines can help you lose weight, increase your blood circulation, increase your cardiovascular health and also increase your breathing capacity. But more to the point, you will feel rejuvenated and full of energy. Also, using an exercise trampoline will help your mind relieve itself of stress. Trampolines can be fun too. You can make it a family event or you can even call your friends for an afternoon of fun. Best of all, they are relatively cheap compared to many exercise machines that are on the market today. One disadvantage of using trampolines is that, if you have high blood pressure, it is not recommended for you to use the trampoline for exercise.


The Many Benefits Of An Exercise Trampoline

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