!7: Buying Trampoline Work Out: November 2011

Sunday, November 20, 2011

!±8± Trampoline Tricks 2!

The long awaited sequel to the first video is finally here. Better tricks, and better falls! :) Leave comments please!!!!! Check out our myspace. Add us! :) profile.myspace.com

Thursday, November 10, 2011

2 Day Slim Down Workout - Lose Weight Fast and Easy

!±8± 2 Day Slim Down Workout - Lose Weight Fast and Easy

Here's a 2 day slim down workout that'll help you to lose weight fast and easy. I'll leave out diet suggestions since I'm sure you already know what's good and not so good to eat. This workout will revolve around just 2 simple exercises you can do at home.

2 Day Slim Down - Lose Weight Fast and Easy

1. This is an adjusted workout. That means that you don't have to do it all at once. This is a big key on how to speed up your metabolism... multiple mini-workouts.

So with that said... jump on a mini-trampoline.

This is the perfect tool for weight loss if you're a busy woman who can't spare the time to drive to a gym all the time. Now, what I don't want you to do is to do 1 long workout with this exercise. Instead, break it up into 2 minute workouts.

Before I continue, if you're wondering how much does a mini-trampoline cost... it costs about at Wal-Mart.

Ok now, place your mini-trampoline in the living room. This makes it hard to forget. Then just jump on it whenever for a few minutes at a time. Your whole goal is to get in 30 minutes a day. But when you do it for just 1-2 minutes at a time, that becomes easy to fit into your schedule.

But 1 thing... don't stress about it. Just do it whenever. Don't mentally even count how many times you've done it and how many times more you need to do it to get to 30 minutes. Just forget about it. Let it become a habit naturally.

Next up... hula hooping.

This exercise is more to tone than it is for weight loss... but trust me, it helps with weight loss too. It just isn't as fast as jumping on a mini-trampoline.

But if you're looking for a toned waist and hips... use the hula hoop. My suggestion... 10 minutes a day. It may take some time to get use to hula hooping. So you can start with 5 minutes a day. After awhile, boost it up to 10 minutes.

Again, you can do this for 1 or 2 minutes at a time.

A dramatic 2 day slim down will be hard, but if you incorporate the mini-trampoline and hula hooping... you'll lose weight fast and easy over the next few weeks.

2 Day Slim Down Workout - Lose Weight Fast and Easy

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Sunday, November 6, 2011

Good Exercises to Lose Belly Fat - Invest in a Trampoline

!±8± Good Exercises to Lose Belly Fat - Invest in a Trampoline

Bikini season or not, having belly fat can sure make your self-esteem suffer. If dieting and slaving away at the gym have not given you the results that you have been aiming for, perhaps it's time to try a new equipment. You don't need to check out the sporting goods store for this particular equipment. What you need to do is to head to the kid's section. Purchase a trampoline, set it up in your yard, and bounce away.

So can bouncing on the trampoline lead to a flatter tummy? Yes, it can. You see, when you bounce on a trampoline, you achieve great core workout. Losing weight is inevitable with a trampoline workout and you know very well what losing weight entails. Losing weight means flatter tummy. Because of the great number of calories you burn after only 10 minutes of bouncing on the trampoline, your body will have no choice but to burn its stored fat. If you have excess fat in your belly area and other parts of your body, you will be saying goodbye to them soon after starting your trampoline workout.

One indirect result of a trampoline workout that can also lead to a flatter stomach is the fact that you will be having fun and be much happier. In return, you will be eating less of the foods that are actually bad for you. If working out is as fun as bouncing around for only 10 or 15 minutes a day, you will be more than inclined to be nicer to your body and your overall health. With a decrease in junk that you will be taking in, your stomach will surely remain flat and ready for a chance to whip out that bikini or swimming trunks.