Friday, December 30, 2011

History Of The Trampoline

!±8± History Of The Trampoline

Early History

The history of the trampoline can be traced all the way back to archaeological drawings in ancient China, Egypt and Persia. The first kind of trampolining was done by the Eskimos. They used to throw each into the air on a Walrus skin, somewhat similar to the sheet used by firemen for catching people who have to jump out the windows of buildings that are on fire.

The Advancement

The first modern trampoline was built in 1934 by George Nissen and Larry Griswold. They both attended the University of Iowa: George Nissen was a diving and gymnastic competitor and Larry Griswold was a tumbler on the gymnastics team. They observed trapeze artists who used a tight net to add more value and excitement to their performances. The two men took a piece of canvas and experimented by stretching it to an angle iron frame by using coiled springs. This invention was initially used to train tumblers; however it became increasingly popular as a separate activity. George Nissen took a demonstration tour in Mexico during the 1930's and heard the word 'trampoline', meaning diving board. Soon after, in 1942, The Griswold-Nissen Trampolining & Tumbling Company was started and began producing trampolines commercially.

Usefulness

The industry grew rapidly during World War 2 when trampolines became a vital part of physical training programmes. They were used to teach pilots aerial awareness and navigation, giving them practice in orientation that had never been possible before. The Navy selected trampolining as one of the twelve activities to add to the aims of the Naval Aviation training. The mental and physical conditioning for an aviation cadet was improved through trampolining as it was implemented into the training. At three Naval Pre-Flight schools, thousands of cadets would take part in trampoline training. During the development of the space flight programme after the war, NASA brought the trampoline into use to help train American and Soviet astronauts, giving them significant experience of unpredictable body positions during flight.

Landmark Events

In 1936 trampoline history took major turn when George Nissen invented the portable trampoline, contributing to the growth of trampoline jumping as a competitive event. Another landmark event in the history of the trampoline was when the first Trampoline World Championships were held in 1964. In the 2000 Olympic Games in Sydney, Australia, trampoline history was made again with its debut as an Olympic sport.

Jump onto the Bandwagon

For almost 70 years the trampoline has had a positive impact in several areas of society. The trampoline has definitely proved that it can be a valuable service to the human body, including for gymnasts, pilots, navigators and astronauts who require a more strenuous exercise regime. Today rebounding exercises are proving to be highly effective and physical trainers and physical education instructors alike are using trampolines as part of overall fitness programmes. People from around the world now enjoy using the trampoline and reaping the many benefits that come from simply playing around on it as well.


History Of The Trampoline

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Sunday, December 25, 2011

Trampoline fun! [Deleted vid]

I'm not sure why she deleted this video. It got lots of positive comments and tons of thumbs up. Hell, we all look goofy when we work out... The trampoline humping routine was a little awkward though...

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Wednesday, December 14, 2011

Rebounding: Mini-Trampoline Cardio Workout

diet.com Rebounding is a great low impact exercise to boost your immunity and lower high blood pressure this winter! All you need is a mini trampoline and start bouncing. This video features Stephen Cabral and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Be a Fan on Facebook - facebook.com Follow us on Twitter - Twitter.com Visit Sarah's YouTube channel - YouTube.com Visit Diet.com For More Videos!

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Sunday, December 11, 2011

Urban Rebounder Folding Trampoline Workout System

!±8± Urban Rebounder Folding Trampoline Workout System


Rate : | Price : $88.82 | Post Date : Dec 11, 2011 10:27:05
Usually ships in 24 hours

Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.

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Tuesday, December 6, 2011

The Many Benefits Of An Exercise Trampoline

!±8± The Many Benefits Of An Exercise Trampoline

The need for exercise has become more than evident, with the rising obesity and health problems all over the world. However, the good thing is that with a little consistent exercise, you can easily keep your health in check. Aerobic exercises are usually the best choice to keep healthy and keep fit at the same time. But exercising in the comfort of your home can require lot of investment on your part with buying treadmills and elliptical machines. A cheaper and far more enjoyable solution is using an exercise trampoline.

We have all seen trampolines in aerobic competitions and in circuses before. However, the ones that you can buy for your home are much smaller than their counterparts. When you jump on a home trampoline, you will feel a period of weightlessness or reduced gravity when you fall back down. This period of weightlessness will help you to orient your circulatory system, as well as your lymphatic system, so that you will feel rejuvenated and healthy.

Using trampolines for exercise has several benefits. One is that you are able to reduce the toxins in your body due to the periods of high and low gravity experienced. This can be useful to keep yourself healthy against a variety of illnesses. Using trampolines for exercise will improve your circulation by transporting more oxygen to each cell in your body. The second benefit of using trampolines for exercise is the cardiovascular workout that it provides. It has been shown that exercising only 10 to 15 minutes on the trampoline is equivalent to 40 minutes of jogging or bicycling.

Another important benefit of using trampolines for exercises is the ability to burn calories for weight loss. In many studies, it has been shown that exercising by using a trampoline burns many more calories than running. Also, it is safer since it provides less pressure on the joints compared to jogging, etc. The fact that using trampolines also qualifies as an aerobic exercise is an added benefit.

Thus in overall analysis, using trampolines can help you lose weight, increase your blood circulation, increase your cardiovascular health and also increase your breathing capacity. But more to the point, you will feel rejuvenated and full of energy. Also, using an exercise trampoline will help your mind relieve itself of stress. Trampolines can be fun too. You can make it a family event or you can even call your friends for an afternoon of fun. Best of all, they are relatively cheap compared to many exercise machines that are on the market today. One disadvantage of using trampolines is that, if you have high blood pressure, it is not recommended for you to use the trampoline for exercise.


The Many Benefits Of An Exercise Trampoline

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Sunday, November 20, 2011

Trampoline Tricks 2!

The long awaited sequel to the first video is finally here. Better tricks, and better falls! :) Leave comments please!!!!! Check out our myspace. Add us! :) profile.myspace.com

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Thursday, November 10, 2011

2 Day Slim Down Workout - Lose Weight Fast and Easy

!±8± 2 Day Slim Down Workout - Lose Weight Fast and Easy

Here's a 2 day slim down workout that'll help you to lose weight fast and easy. I'll leave out diet suggestions since I'm sure you already know what's good and not so good to eat. This workout will revolve around just 2 simple exercises you can do at home.

2 Day Slim Down - Lose Weight Fast and Easy

1. This is an adjusted workout. That means that you don't have to do it all at once. This is a big key on how to speed up your metabolism... multiple mini-workouts.

So with that said... jump on a mini-trampoline.

This is the perfect tool for weight loss if you're a busy woman who can't spare the time to drive to a gym all the time. Now, what I don't want you to do is to do 1 long workout with this exercise. Instead, break it up into 2 minute workouts.

Before I continue, if you're wondering how much does a mini-trampoline cost... it costs about at Wal-Mart.

Ok now, place your mini-trampoline in the living room. This makes it hard to forget. Then just jump on it whenever for a few minutes at a time. Your whole goal is to get in 30 minutes a day. But when you do it for just 1-2 minutes at a time, that becomes easy to fit into your schedule.

But 1 thing... don't stress about it. Just do it whenever. Don't mentally even count how many times you've done it and how many times more you need to do it to get to 30 minutes. Just forget about it. Let it become a habit naturally.

Next up... hula hooping.

This exercise is more to tone than it is for weight loss... but trust me, it helps with weight loss too. It just isn't as fast as jumping on a mini-trampoline.

But if you're looking for a toned waist and hips... use the hula hoop. My suggestion... 10 minutes a day. It may take some time to get use to hula hooping. So you can start with 5 minutes a day. After awhile, boost it up to 10 minutes.

Again, you can do this for 1 or 2 minutes at a time.

A dramatic 2 day slim down will be hard, but if you incorporate the mini-trampoline and hula hooping... you'll lose weight fast and easy over the next few weeks.


2 Day Slim Down Workout - Lose Weight Fast and Easy

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Sunday, November 6, 2011

Good Exercises to Lose Belly Fat - Invest in a Trampoline

!±8± Good Exercises to Lose Belly Fat - Invest in a Trampoline

Bikini season or not, having belly fat can sure make your self-esteem suffer. If dieting and slaving away at the gym have not given you the results that you have been aiming for, perhaps it's time to try a new equipment. You don't need to check out the sporting goods store for this particular equipment. What you need to do is to head to the kid's section. Purchase a trampoline, set it up in your yard, and bounce away.

So can bouncing on the trampoline lead to a flatter tummy? Yes, it can. You see, when you bounce on a trampoline, you achieve great core workout. Losing weight is inevitable with a trampoline workout and you know very well what losing weight entails. Losing weight means flatter tummy. Because of the great number of calories you burn after only 10 minutes of bouncing on the trampoline, your body will have no choice but to burn its stored fat. If you have excess fat in your belly area and other parts of your body, you will be saying goodbye to them soon after starting your trampoline workout.

One indirect result of a trampoline workout that can also lead to a flatter stomach is the fact that you will be having fun and be much happier. In return, you will be eating less of the foods that are actually bad for you. If working out is as fun as bouncing around for only 10 or 15 minutes a day, you will be more than inclined to be nicer to your body and your overall health. With a decrease in junk that you will be taking in, your stomach will surely remain flat and ready for a chance to whip out that bikini or swimming trunks.


Good Exercises to Lose Belly Fat - Invest in a Trampoline

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Tuesday, October 25, 2011

Aeromat Medicine Ball / Physical Therapy Ball Rebounder, 28" rebound area (Black) - BALLS NOT INCLUDED!

!±8±Aeromat Medicine Ball / Physical Therapy Ball Rebounder, 28" rebound area (Black) - BALLS NOT INCLUDED!

Brand : Aeromat
Rate :
Price :
Post Date : Oct 25, 2011 15:24:08
Usually ships in 4-5 business days



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Saturday, October 1, 2011

Amazing health benefits of a workout trampoline trampoline

!±8± Amazing health benefits of a workout trampoline trampoline

The amazing health benefits of trampolines may surprise you. Trampolines, only on their own, are ideal for the movement. They are good for many different target areas, are easy to use and can be used with all types of other types of fitness equipment.

Training can be a chore that does not really keep up with something. This is not really the case with trampolines. They enjoy it so much that not even remember that you are conducting exercises!The time can be a big problem when you try to work again. Not everyone has three hours or even 45 minutes of their time to give up. Now, with devices like this, you can step up training for you. You can burn 10 minutes and do.

The usual mini-trampoline is about eighteen inches in diameter and 9 inches high. It 'really safe, comfortable to use, and available. Study has led many experts to determine that jumping up and down, is perhaps one of theeffective work not yet created by human beings. When purchasing a trampoline, it is essential to get one for your weight. With close attention to the sources and the surface look and consider jumping on the maximum recommended by the manufacturer.

According to a study conducted by NASA astronauts for the mission of air-conditioned, have concluded that 68 percent more efficient than the recovery jog you do when confronted by the exercises on the treadmill. They found that the G-force was almost identical to thatAnkle, back and forehead, "and well below the fracture threshold." In addition, it identifies a less dangerous practice of running on a treadmill. Instead, they determined that jogging concentrates all the implications of stress to the knee and ankle, which significantly increases the risk of associated injuries.

This type of training provides full sessions of aerobics and strength surely love. Bounce is very popular for some time and then tested at the time, to improve muscleTone, the skin stops to rehabilitate and improve balance and coordination. Bounce has a wide range of training programs for all levels of health and fitness.

The motion stimulates all internal organs, moves the cerebrospinal fluid, and is good for the digestive tract. All the body's cells become more difficult in response to the increased "G force" at work. These results for the mobile self-propelled immune cells in up to five times more active. ThisThe cells that are stimulated by bouncing the body responsible for the use of viruses, bacteria and even cancer cells, so it's good that they often remain active and stimulated. Jumping on a regular basis directly improve the immune system.

Bounce is for everyone, and people can use the trampoline mini trampoline, even if they have a few minutes a day. Inactive elderly than jumping out a mini-trampoline offers quiet their new energy and vitality.Hyperactive children are reported to be calm after a couple of days to recover.

You can easily jump on the trampoline in the living room, your office or in your garden. They are a great addition to any gym work. For the on-the-go enthusiasts you might want to have a portable model, so that in your hotel room or wherever your travels may rebound, run. There are so many opportunities for health rebounder mini trampolines dizzy she could only think of her. If youHe wants to see results, is the best thing you can do, jump right in!


Amazing health benefits of a workout trampoline trampoline

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